Frequently Asked Questions

We're located at 20831 N Scottsdale Rd #111, Scottsdale, AZ 85255 — in the Grayhawk area of North Scottsdale, easily accessible from Paradise Valley, Kierland, and DC Ranch.

Yes. We offer a complimentary first session so you can meet our trainers, see the facility, and experience our approach before committing. No pressure, no contracts required.

Pricing varies based on session frequency and program length. The best way to get accurate pricing for your goals is to come in for a free intro session — we'll walk you through the options with no pressure or commitment required.

Your first session is a free intro — not a hard workout. We'll talk through your health history, goals, and any injuries or limitations, then show you around and build a plan together. You leave with clarity, not soreness.

Yes — especially when nutrition coaching is included, which it is at Transform Scottsdale. Most people who struggle with weight loss are missing either a structured plan or accountability. A personal trainer provides both, and adjusts your program as your body responds.

We're a private personal training gym, not a big box facility. Every session is one-on-one with a certified trainer focused on longevity — building a body that performs well now and ages well. There are no crowded floors, no guesswork, and no generic programming.

It's one of the most impactful investments women over 50 can make. Strength training supports bone density, muscle preservation, metabolic health, and hormonal balance — all of which become more critical after 50. Our trainers have specific experience with perimenopause, postmenopause, and age-related fitness goals.

Yes — all personal and partner training clients at Transform Scottsdale receive nutrition coaching as part of their program. We believe training and nutrition have to work together to produce lasting results, so it's built in from day one.